GLAD for hip and knee osteoarthritis
This program is designed to support people with hip and knee osteoarthritis. Based on the internationally recognised GLA:D® approach, it combines education with physiotherapist-led exercise to reduce pain and improve mobility.
Your questions answered
What is the GLA:D program?
GLA:D (Good Life with osteoArthritis: Denmark) is an internationally recognised education and exercise program developed to help people with hip or knee osteoarthritis. It is delivered by trained physiotherapists and is backed by strong clinical evidence.
Who is the GLA:D program suitable for?
This program is ideal for people with mild to moderate osteoarthritis of the hip or knee. It is also suitable for those wanting to delay or avoid surgery, improve mobility, reduce pain, and stay active.
What does the program involve?
GLA:D includes:
- Two group education sessions about osteoarthritis and self-management
- A 6-week supervised exercise program (twice per week)
- Outcome tracking to measure improvements in pain and function
- All sessions are run by a physiotherapist trained in the GLA:D protocol.
What are the benefits of GLA:D?
Research shows that GLA:D can:
- Reduce pain and stiffness
- Improve joint function and mobility
- Build strength and confidence
- Reduce reliance on pain medication
- Delay or reduce the need for surgery
Do I need a referral to join?
No referral is needed. However, your physiotherapist will assess your condition before enrolling you to ensure GLA:D is appropriate for your needs.
Is GLA:D covered by private health or Medicare?
Many private health funds will provide a rebate for group physiotherapy sessions. Speak with us about your options.
The GLA:D program is available at our Kings Park location.
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Where you can find us
At Physio One, we’re proud to offer high-quality physiotherapy care across FIVE easily accessible Adelaide clinics:
Each location provides the same exceptional standard of care, with experienced physiotherapists, hands-on treatment, and personalised recovery plans tailored to your needs.
Whether you're recovering from an injury, managing chronic pain, or working to improve your mobility and strength, there’s a Physio One clinic near you ready to help.
Call us, or book your appointment online today at the location that suits you best.
