Heat or ice – which should you use?
“Should I use heat or ice?” is one of the most common questions we get asked as physiotherapists. The answer depends on what’s causing your symptoms, how recently the problem started and, importantly, which one makes you feel better.
What causes a tight muscle – Why stretching isn’t always the answer
Have you ever had a muscle that constantly feels “tight”, no matter how much you stretch it? It’s easy to assume that a tight-feeling muscle must simply be too short and needs more stretching. In reality, there are quite a...
How does sleep help you recover from Injury?
When recovering from pain or an injury, most people naturally focus on exercises, stretches, hands-on treatment, or staying active. While these are all important, one of the most powerful recovery tools is often overlooked - sleep.
What’s the difference between pain and damage?
It’s natural to think that the more something hurts, the more damage there must be. But pain and tissue damage aren’t always the same thing.
Is it Arthritis… or Something Else?
Have you noticed a sore knee when climbing the stairs? A stiff hip when you get out of bed? Or aching hands after a day in the garden? Joint pain is incredibly common, but one of the biggest questions we...
