Why Does Everything Feel Stiffer in Winter?
If you've noticed your joints feeling stiffer, your muscles feeling tighter, or old injuries becoming more noticeable lately, you're certainly not alone.
Do You Really Need a Scan? — when X-rays, ultrasound and MRI are useful
Sometimes a scan is very helpful. But for many common muscle and joint problems, a good clinical assessment can tell us much of what we need to know – and a scan may not change the treatment at all.
How much exercise should I be doing each week?
Another common question that we receive from patients. We all know exercise is good for us — but how much do we actually need?
