reception@physio1.com.au
Phone 8295 3370
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Physio One. Serving Adelaide for over 25 years

Physio One was established in 2000 and has grown over the past two decades to four locations and over 25 staff

At Physio One, we combine hands-on care, evidence-based treatments, and active therapy to help you recover faster and move better. Our team uses proven techniques—such as manual therapy, exercise programs, and dry needling—to reduce pain, restore function, and keep you involved in your own recovery. We place a strong emphasis on education, communication, and collaboration with your GP to ensure you receive comprehensive, personalised care every step of the way.

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Our Philosophy

How will you benefit when you visit Physio One?

1
Hands-on treatment
When you visit a Physio One clinic you find that we a have an emphasis on using hands-on therapy. This involves manual techniques such as gentle manipulation /mobilisation; massage; trigger point therapy; stretching and myofascial release. This helps you regain pain free movement in your joints and soft tissues.
2
Evidenced based therapy
As far as possible, we use evidence from the literature and research to guide treatment. This will ensure that you receive the best and most up to date treatment approaches.
3
Active therapy
Much of the evidence points to the importance of active therapy in successfully overcoming pain and injury. Active therapy involves you in the treatment process. It means that you can learn ways to treat yourself rather than relying solely on passive therapy such as hands-on treatment and medication.
4
Exercises
One of the cornerstones of good physiotherapy is exercise. You will be prescribed exercises to help improve your strength, mobility, balance and function. Exercises will complement the hands-on treatment. It will allow you to take control and be part of the healing process. This will speed up recovery, reduce recurrence and reduce your dependency on your therapist.
5
Education and communication
It is important that you understand what your problem is, how it occurred and how to manage it. You will be given ongoing education about your problem so that you understand the treatment process and how you can help.
6
Dry Needling
Many of our therapists have undergone further training in acupuncture / dry needling. This will complement traditional types of treatment and can speed up recovery.
7
Working with your medical doctor
Though physiotherapists are primary contact practitioners (you generally don’t need a medical referral to have physiotherapy), they do work closely with the medical profession. Medical doctors commonly involve a physiotherapist in the management of many problems. Conversely, physiotherapists are quick to refer patients to a medical doctor if the problem requires this.
Meeting your expectations

Things you should know when you come for your appointment

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Meeting our experienced team

Meet our team of expert practitioners

Meet the whole team
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Matthew Bray

Bachelor of Physiotherapy
Acupuncture and Dry Needling Certificate

ABOUT MATTHEW
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Luke Mason

Bachelor of Physiotherapy
Level 2 Sports Physio Certificate
Dry Needling Certificate

ABOUT LUKE
Employment

At Physio One we believe in employing top quality staff at our clinics

If you are interested in a career in physiotherapy, podiatry, massage, fitness instruction, Pilates instruction or administration please email your enquiry and resume to reception@physio1.com.au

Please outline what type of work you are interested in and what Physio One branches you would be keen to work at.

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Personalised Support for your Condition

Expert Care for Pain, Injury, and Movement-Related Health Conditions

At Physio One, we treat a wide range of conditions affecting the muscles, joints, nerves and soft tissues. Common concerns include arthritis, back and neck pain, shoulder and knee injuries, sports injuries, work-related conditions, headaches, and foot pain. Whether you’re recovering from surgery, managing a chronic condition or dealing with everyday discomfort, our experienced physiotherapists create personalised plans to support your recovery. We combine hands-on therapy, exercise, education and proven techniques to help restore movement, reduce pain and support long-term health.

Arthritis
Arthritis
Reduce joint pain and improve flexibility
Spinal Pain
Spinal Pain
Restore movement and ease spinal tension
Low Back Pain
Low Back Pain
Relieve stiffness and strengthen your core
Neck Pain
Neck Pain
Ease tension and support neck mobility
Headaches
Headaches
Address triggers and reduce headache frequency
Shoulder Pain
Shoulder Pain
Restore strength and shoulder range of motion
Knee Pain
Knee Pain
Improve joint function and reduce discomfort
Sports Injuries
Sports Injuries
Recover faster and prevent re-injury
Work Injuries
Work Injuries
Rehab support for safe return to work
Foot Pain / Orthotics
Foot Pain / Orthotics
Relieve pain and support better alignment
Other Conditions
Other Conditions
Expert care across neurological, orthopaedic, women’s & vestibular conditions
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Referrals

If you are a doctor or allied health professional and would like to refer a client to us, please contact us today

Email us at reception@physio1.com.au, and please include any clinically relevant information and some contact details so we can keep you informed of your client's progress.

Where you can find us

Physio One has 5 convenient locations across Adelaide.

At Physio One, we’re proud to offer high-quality physiotherapy care across FIVE easily accessible Adelaide clinics:

Each location provides the same exceptional standard of care, with experienced physiotherapists, hands-on treatment, and personalised recovery plans tailored to your needs.

Whether you're recovering from an injury, managing chronic pain, or working to improve your mobility and strength, there’s a Physio One clinic near you ready to help.

Call us, or book your appointment online today at the location that suits you best.

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