Same Day Appointments
Convenient same day physio appointments available when you need them
Sports Injury Management
Injury management to help you return to sport
Orthopaedic Rehab
Rehab for orthopaedic injuries and post-surgical recovery
About us
We offer comprehensive assessment and treatment of orthopaedic, sports and musculoskeletal problems. We focus on using individualised physiotherapy treatment plans that can cater for all ages and abilities.
What we can offer you
At Physio One, we offer a comprehensive range of physiotherapy services designed to relieve pain, restore movement, and support long-term recovery. Our treatments include hands-on therapy, exercise therapy, corefit core strengthening, dry needling, and shockwave therapy. We also provide specialised care through orthopaedic rehab, neurological rehab, the GLA:D osteoarthritis program, and rehab gym memberships for supported exercise after treatment. Each service is tailored to help you move better, recover faster, and stay active. Explore our full range of services below or get in touch to find the right treatment for your needs.
Personalised Support for your Condition
At Physio One, we treat a wide range of conditions affecting the muscles, joints, nerves and soft tissues. Common concerns include arthritis, back and neck pain, shoulder and knee injuries, sports injuries, work-related conditions, headaches, and foot pain. Whether you’re recovering from surgery, managing a chronic condition or dealing with everyday discomfort, our experienced physiotherapists create personalised plans to support your recovery. We combine hands-on therapy, exercise, education and proven techniques to help restore movement, reduce pain and support long-term health.
Links to help you
Browse a curated list of resources including health funds, industry associations, and helpful services. Whether you’re seeking rebates, professional guidance, or support programs, this page offers direct access to relevant and reliable information.
Where you can find us
At Physio One, we’re proud to offer high-quality physiotherapy care across FIVE easily accessible Adelaide clinics:
Each location provides the same exceptional standard of care, with experienced physiotherapists, hands-on treatment, and personalised recovery plans tailored to your needs.
Whether you're recovering from an injury, managing chronic pain, or working to improve your mobility and strength, there’s a Physio One clinic near you ready to help.
Call us, or book your appointment online today at the location that suits you best.
Latest physiotherapy news, tips and clinic updates
Heat or ice – which should you use?
September 22, 2026“Should I use heat or ice?” is one of the most common questions we get asked as physiotherapists. The answer depends on what’s causing your symptoms, how recently the problem started and, importantly, which one makes you feel better.
What causes a tight muscle – Why stretching isn’t always the answer
September 22, 2026Have you ever had a muscle that constantly feels “tight”, no matter how much you stretch it? It’s easy to assume that a tight-feeling muscle must simply be too short and needs more stretching. In reality, there are quite a few reasons why a muscle might feel tight.
How does sleep help you recover from Injury?
September 7, 2026When recovering from pain or an injury, most people naturally focus on exercises, stretches, hands-on treatment, or staying active. While these are all important, one of the most powerful recovery tools is often overlooked - sleep.
Physio One clinics will be closed today for the public holiday.
If you’re after an appointment for the short week, we recommend booking ahead to secure your spot.
👉 Book online via the link below
physio1.com.au
We look forward to supporting your movement and recovery again from tomorrow!
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CORE & CONTROL 🔥
Double-Leg Lowers
A progression from single-leg lowers.
Keep your pelvis stable and core engaged, with knees straight and toes pointing towards the sky.
Focus on keeping your lower back connected to the floor throughout the movement. A good way to challenge yourself and get stronger 💪🏼
Aim for:
▫️ 2 - 3 sets
▫️ 6 - 10 repetitions
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☀️ The sun is out and spring is here!
With warmer, sunnier days making it easier to get outside and move, it’s a great time to check in with your activity levels.
Australian guidelines recommend adults aim for:
✔️ 150–300 minutes of moderate-intensity exercise a week
OR
✔️ 75–150 minutes of vigorous-intensity exercise a week
Plus strength training at least 2 days per week 💪🏼
Not hitting those numbers? Don’t be discouraged! Some activity is better than none. Start small and gradually build up - even adding a few extra walks each week can make a difference.
As we get older, regular exercise and strength training become even more important for supporting muscle strength, bone health, balance, mobility and independence.
If pain or an injury is stopping you from being active, we’re here to help. We can tailor an exercise program to suit your needs, abilities and goals.
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