Same Day Appointments
Convenient same day physio appointments available when you need them
Sports Injury Management
Injury management to help you return to sport
Orthopaedic Rehab
Rehab for orthopaedic injuries and post-surgical recovery
About us
We offer comprehensive assessment and treatment of orthopaedic, sports and musculoskeletal problems. We focus on using individualised physiotherapy treatment plans that can cater for all ages and abilities.
What we can offer you
At Physio One, we offer a comprehensive range of physiotherapy services designed to relieve pain, restore movement, and support long-term recovery. Our treatments include hands-on therapy, exercise therapy, corefit core strengthening, dry needling, and shockwave therapy. We also provide specialised care through orthopaedic rehab, neurological rehab, the GLA:D osteoarthritis program, and rehab gym memberships for supported exercise after treatment. Each service is tailored to help you move better, recover faster, and stay active. Explore our full range of services below or get in touch to find the right treatment for your needs.
Personalised Support for your Condition
At Physio One, we treat a wide range of conditions affecting the muscles, joints, nerves and soft tissues. Common concerns include arthritis, back and neck pain, shoulder and knee injuries, sports injuries, work-related conditions, headaches, and foot pain. Whether you’re recovering from surgery, managing a chronic condition or dealing with everyday discomfort, our experienced physiotherapists create personalised plans to support your recovery. We combine hands-on therapy, exercise, education and proven techniques to help restore movement, reduce pain and support long-term health.
Links to help you
Browse a curated list of resources including health funds, industry associations, and helpful services. Whether you’re seeking rebates, professional guidance, or support programs, this page offers direct access to relevant and reliable information.
Where you can find us
At Physio One, we’re proud to offer high-quality physiotherapy care across FIVE easily accessible Adelaide clinics:
Each location provides the same exceptional standard of care, with experienced physiotherapists, hands-on treatment, and personalised recovery plans tailored to your needs.
Whether you're recovering from an injury, managing chronic pain, or working to improve your mobility and strength, there’s a Physio One clinic near you ready to help.
Call us, or book your appointment online today at the location that suits you best.
Latest physiotherapy news, tips and clinic updates
Why Does Everything Feel Stiffer in Winter?
September 4, 2026If you've noticed your joints feeling stiffer, your muscles feeling tighter, or old injuries becoming more noticeable lately, you're certainly not alone.
Do You Really Need a Scan? — when X-rays, ultrasound and MRI are useful
September 4, 2026Sometimes a scan is very helpful. But for many common muscle and joint problems, a good clinical assessment can tell us much of what we need to know – and a scan may not change the treatment at all.
How much exercise should I be doing each week?
September 4, 2026Another common question that we receive from patients. We all know exercise is good for us — but how much do we actually need?
CORE & CONTROL 🔥
The Crunch - A simple but effective exercise for strengthening your abdominal muscles and building core control.
Lie on your back with your knees bent and feet flat on the floor. Position your hands behind your head for support, without pulling on your neck.
Engage your core and imagine your ribs travelling down towards your hips as you slowly lift your head and shoulders off the floor.
Focus on slow controlled movements, keeping your chin relaxed and avoid pulling your head towards your chest with your hands.
Aim for:
▫️ 10 - 12 reps
▫️ 2 - 3 sets
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A message from your physio...🤭
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CORE & CONTROL 🔥
Assisted Roll Down with Theraband
This exercise is great for spinal mobility and improving your ability to move through the spine one vertebra at a time.
Sit on your bottom with your knees bent and your theraband securely attached to a point in front of you. Hold the ends of the theraband in your hands and use it for support as you slowly lower yourself towards the ground, moving vertebrae by vertebrae through a C-curve spinal position.
Tuck your chin and slowly curl back up, focusing on moving through each vertebra individually and maintaining control throughout the movement.
Aim for:
▫️ 2–3 sets
▫️ 10-15 reps
▫️ Slow and controlled movement
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